The Epilepsy Support Group is designed for our epilepsy community, their families, and caregivers. Discover valuable tools, resources, and support to help navigate the epilepsy journey.

Mind Over Matter is a 5-week program with weekly meetings lasting 90 minutes. Weekly topics include:<br><br>Understanding the mind-body connection<br>Exploring values<br>Using personal strengths to gain a new outlook<br>Pausing during times of stress<br>Making a plan to use all of the new skills<br><br>To get the greatest benefit from the program, we ask that you attend all 5 sessions.

During this hospital tour, expectant parents will become familiar with the spaces and routines they&#39;ll encounter during their birth experience. The tour begins in the Labor &amp; Delivery unit, where your instructor will walk you through what to expect when you arrive. You&#39;ll see a labor and delivery room, learn about available comfort measures and equipment, and have the chance to ask questions.<br><br>Next, you&#39;ll visit the postpartum unit to get a sense of where you&#39;ll recover and bond with your baby after birth. We&#39;ll review newborn care procedures, rooming-in practices, and what to bring for both you and your baby. The tour also covers practical details—parking, after-hours entry and where to check in—so you can feel confident and prepared when the time comes.<br><br>This session is designed to help reduce anxiety, build familiarity with your care environment, and empower you to make informed decisions for a positive birth experience.