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Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this article will focus on thoracic spine strengthening exercises and other stretches to improve spine health.

Becoming familiar with your breasts, along with regular screenings, can increase your chances of detecting breast cancer early.

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for an injury.

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce symptoms.

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks it brings.

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries.