Supporting a loved one through a health challenge: A guide for caregivers

Learning that someone you care about is facing a serious health condition can be overwhelming and emotional. Please know that you are not alone — there are many resources available to help you navigate this journey. Here are some tips to support your loved one while also caring for yourself and others.

The role of the caregiver

A caregiver is a family member, partner or friend who assists a loved one through part or all of their health journey. This role can be both demanding and deeply personal. Caregivers often help with daily activities such as transportation, meal preparation, managing finances and personal care. Their involvement can range from being the primary decision-maker to offering emotional support.

Caring for a loved one in your 20s and 30s

It’s not uncommon for young adults to become caregivers. This can be especially challenging during a time when many are building careers or starting families. Balancing these responsibilities can be stressful, and it may be emotionally difficult to care for someone who once cared for you.

Tips for caregivers

Regardless of your age, caregiving can be a complex and emotional experience. Here are some tips to help you manage this role:

• Utilize available resources such as support groups, online tools and care coordinators who can provide emotional support, education and guidance.
• Learn about your loved one’s condition and how best to support them.
• Engage with their medical team and attend appointments when possible.
• Stay organized by keeping a notebook with questions, tips and contact information. Maintain a record of medical details if needed.
• Seek reputable information about their condition, treatment options and symptom management.
• Prioritize your own health — get enough sleep, exercise regularly and eat well.
• Take breaks and make time for activities that bring you joy and relaxation.
• Lean on your support system for emotional encouragement and help with daily tasks.
• Connect with others in similar situations through support groups.
• Consider counseling if you're struggling emotionally or if caregiving is affecting your relationships. Free, short-term counseling services are available through various organizations.
• Create a plan to manage your responsibilities and coordinate care with others.
• Communicate openly with family members and others involved in caregiving.
• Ask for help from friends, relatives or community organizations. Online tools and apps can assist with organizing support.
• Collaborate with co-caregivers to ensure your loved one’s needs are met. Be mindful of the roles others play.
• Balance your own family life if you have a partner or children. Prioritize tasks and delegate when possible.
• Talk to your employer about flexible work arrangements or leave options if needed.

Navigating your relationship

As your role shifts, remember that you are still your loved one’s family or friend. This time can be both challenging and meaningful.

• Communicate openly and honestly. Understand and respect their wishes.
• Support their independence as much as safely possible.
• Be patient and compassionate. They may experience frustration or emotional ups and downs.
• Spend quality time together, even in small moments, doing things you both enjoy.

Becoming a caregiver for a loved one is a significant life change, but you don’t have to face it alone. CarePartners is here to help. Reach out to care coordinators, support groups, and trusted professionals for guidance and encouragement.